Monday, June 14, 2010

Palak Dal


Ingredients:
  • Moong Dal - 1 cup
  • Spinach  - 1 bunch (chopped)
  • Tomato - 1 medium (chopped)
  • Onion - 1 medium (chopped)
  • Ginger - 1/2 inch (finely grated) 
  • Garlic - 4 cloves (sliced)
  • Green chillies - 2 (slited vertically) 
  • Panch Poran:
    • Cumin seeds - 1/2 tsp
    • Mustard seeds - 1/2 tsp
    • Fennel seeds - 1/2 tsp
    • Fenugreek seeds - 1/2 tsp
    • Nigella seeds - 1/2 tsp
  • Red chilli powder - 1/2 tsp
  • Turmeric powder - 1/2 tsp
  • Ghee (clarified butter) - 2 tbsps 
  • Salt to taste
  • Onions and Tomatoes to garnish.
Method:
  • Step -1
    • Take a pan and dry roast the moong dal in medium flame till the color changes to slight brown.
    • Remove it from the hot pan and let it cool down completely.
  • Step - 2
    • Take some ghee in a pan.
    • Add the panch poran when the ghee is hot. Let them splutter completely.
    • Now, add the garlic, curry leaves, red chillies, asafoetida one by one.
    • Then add the onions. Saute them till they become translucent.
    • Now add the tomatoes. Then add the turmeric and salt. 
    • Cook for few more minutes till the tomatoes get totally mashed up.
    • Add the roasted moong dal and water.
    • Cover and boil on medium falme for about 10 minutes or till the dal is tender.
    • Add the chopped spinach and simmer for about 5 minutes or till the spinach is cooked.
    • Garnish with onions and tomatoes.

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