Bell Pepper -- 2 medium (can use different colors)
Onion -- 2 medium (sliced)
Tomatoes -- 3 medium
Green Chillies - 2
Ginger -- 1/2 inch
Garlic -- 4 cloves
Oil -- 3 tbsp
Asafoetida (hing) -- 1 small pinch
Whole Cumin seed -- 1 tsp
Whole Coriander seed -- 1 tsp
Whole fenugreek seeds -- 10 to 12
Red Chillies -- 3 whole
Turmeric --1/4 tsp
Fenugreek leaves (kastoori methi) -- 2 tbsps
Salt, adjust to taste
Coriander leaves - 2 tsps (finely chopped) for garnishing
Method:
Step--1
Heat a pan and dry roast the cumin seeds, coriander seeds, fenugreek seeds and red whole chillies in medium heat.
Let them cool down completely and then make a coarse powder of it.
Step--2
Next, blend the tomatoes, ginger, garlic and green chili to make a puree.
Step--3
Then, cut the paneer and bell peppers into ½ inch cubes.
Heat the oil in frying pan on medium heat and stir fry paneer for about 2 minutes. Take them out before paneer starts changing color.
Next stir-fry bell pepper until they are tender. Do not over cook the bell pepper. Take them out and drain on a paper towel.
Step--4
Using the same frying pan, add the asafetida and cumin seeds.
After the cumin seeds crack, add te sliced onions.
Stir fry them until the onions become translucent. Then add the tomato puree, turmeric powder, fenugreek leaves and 2 tsps from the powder made from step 1.
Cook for sometime till the mixture reduces to about half in volume.
Add salt and little water if needed.
Step--5
Then add the paneer and bell pepper and let it simmer for about five minutes on low medium heat.
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